Doctors warn of health risks from only 6 hours of sleep per night: weight gain, weakened immune system, and impaired cognitive function

The experts also offer advice for achieving the necessary amount of rest... without any external references and without mentioning specific publications. This can be achieved by implementing a few simple strategies that have been proven effective. Firstly, it is important to establish a consistent sleep schedule, going to bed and waking up at the same time each day. This helps regulate the bodys internal clock and promotes better quality sleep. Additionally, creating a relaxing bedtime routine, such as reading or listening to calming music, can help prepare the mind and body for a good nights rest. It is also beneficial to create a comfortable sleep environment by keeping the room cool, dark, and quiet. Avoiding caffeine and heavy meals close to bedtime can also aid in falling asleep faster. Lastly, practicing relaxation techniques, such as deep breathing or meditation, can help reduce stress and promote relaxation for a more restful sleep. By incorporating these tips into your daily routine, you can improve your sleep and overall well-being without relying on outside sources