1. quinoa2. brown rice3. oats4. barley5. buckwheat6. millet7. farro8. amaranth9. bulgur10. spelt

Dont let carb regret ruin your day! Try these healthier options instead: - Instead of white bread, opt for whole grain or sprouted grain bread for more fiber and nutrients. - Swap out regular pasta for whole wheat or chickpea pasta for a boost of protein. - Replace white rice with quinoa or cauliflower rice for a lower carb and higher nutrient option. - Instead of sugary cereals, choose oatmeal or Greek yogurt with fresh fruit for a filling and nutritious breakfast. - Instead of chips or crackers, snack on air-popped popcorn or veggie sticks with hummus. - Choose sweet potatoes over regular potatoes for a vitamin-packed alternative. - Instead of sugary drinks, opt for water, unsweetened tea, or sparkling water with a splash of fruit juice. - Choose lean proteins like chicken, fish, or tofu over processed deli meats. - Instead of sugary desserts, satisfy your sweet tooth with fresh fruit or a small piece of dark chocolate. By making these simple swaps, you can avoid carb regret and feel energized and satisfied throughout your day